Product Information / Ingredients / Cooking Instructions

GLUTEN BASED MEATZ

SMOKEY MAPLE “BACON”

Vital Wheat Gluten, Nutritional Yeast, Tomato Paste, Organic Maple Syrup, Soy Sauce, Liquid Smoke, Spices, Sea Salt, Olive Oil.

Preparation: This item is FULLY COOKED. Can be eaten as is (cold) or gently warmed in a pan on medium heat. Two minutes on each side. Great with charcuterie, chopped in a pasta sauce, on sandwiches or as a side with breakfast

*This product was produced in a facility that processes gluten, soy, mustard, nuts and seeds.

VEGGIE DONAIR

Vital Wheat Gluten, Chickpea Flour, Nutritional Yeast, Soy Sauce (Kikomon), Tomato Paste, Organic Cane Sugar, Garlic, Onion, Spices, Sea Salt, Black Pepper.

Preparation: This item is FULLY COOKED. Can be eaten cold or gently warmed in a pan with oil on medium heat. Two minutes on each side. We love to steam it in a pan with a little water coating the bottom to keep the meat moist and succulent with our donairs

*This product was produced in a facility that processes gluten, soy, mustard, nuts and seeds.

RIB MEAT

Vital Wheat Gluten, Chickpea Flour, Nutritional Yeast, Soy Sauce (Kikomon), Tomato Paste, Garlic, Onion, Organic Cane Sugar, Spices, Sea Salt.

Preparation: This item is FULLY COOKED. Fry in pan on medium heat for 4 minutes on each side. Or grill for 10 minutes on the BBQ (5 minutes on each side).

*This product was produced in a facility that processes gluten, soy, mustard, nuts and seeds.

GROUND ROUND

Vital Wheat Gluten, Chickpeas, Nutritional Yeast, Vegetables (carrots, Mushrooms, onion, garlic, beets), Soy Sauce, Garlic, Onion, Tomato Paste, Organic Cane Sugar, Spices, Sea Salt

Preparation: This item is FULLY COOKED. Best eaten when fried in pan on medium heat with a little oil for 8-10 minutes.  Great for pasta sauce, lasagna or whatever you can imagine tastes great with ground veggie substitute.

*This product was produced in a facility that processes gluten, soy, mustard, nuts and seeds.

TEX MEX

Vital Wheat Gluten, Chickpeas, Kidney Beans, Oats, Nutritional Yeast, Organic Corn Kernels, Black Beans, Soy Sauce, Tomato Paste, Organic Cane Sugar, Spices, Garlic, Onion, Sea Salt.

Preparation: This item is FULLY COOKED. Best eaten when fried in pan on medium heat with a little oil for 8-10 minutes.  Great for burritos, pasta bakes and tacos!

*This product was produced in a facility that processes gluten, soy, mustard, nuts and seeds.

VEGGIE TURKEY

Vital Wheat gluten, Chickpeas, White Beans, Oats, Onions, Olive Oil, Spices, Sea Salt.

Preparation: This item is FULLY COOKED. Can be eaten as is or gently warmed in a pan on medium heat. Two minutes on each side. Great with charcuterie, on sandwiches or with a hot dinner with gravy and mashed potatoes.

*This product was produced in a facility that processes gluten, soy, mustard, nuts and seeds.

VEGGIE HAM

Pineapple Juice, Olive Oil, Hickory Smoke, Nutritional Yeast, Spices, Soy Sauce, White Beans, Wheat Gluten (non-GMO), Salt, Beets, Veggie Stock (carrots, onions, leeks, herbs, celery, garlic).

Preparation: This item is FULLY COOKED. Can be eaten as is or gently warmed in a pan on medium heat. Two minutes on each side. Great with charcuterie, on sandwiches or with a hot dinner.

*This product was produced in a facility that processes gluten, soy, mustard, nuts and seeds.

SPICY PEPS

Vital Wheat Gluten, Kidney Beans, Nutritional Yeast, Vegetable Stock, Soy Sauce (Kikomon), Organic Cane Sugar, Tomato Paste, Garlic, Onion, Chilli Flakes, Fennel, Coriander, Spices, Sea Salt.

Preparation: This item is FULLY COOKED. Fry in pan on medium heat for 4 minutes on each side but we love it grilled on a pizza or cold with charcuterie boards!

*This product was produced in a facility that processes gluten, soy, mustard, nuts and seeds.

SEITAN BURGER

Vital Wheat Gluten, Chickpeas, Nutritional Yeast, Vegetables (carrots, Mushrooms, onion, garlic, beets), Soy Sauce, Garlic, Onion, Tomato Paste, Organic Cane Sugar, Spices, Sea Salt

Preparation: This item is FULLY COOKED. Can be cooked from frozen. Can be eaten as is or gently warmed in a pan on medium heat. Five minutes on each side with a little oil. Can also be grilled or baked in the oven. Great with salad or on a burger bun with all the veggies!

*This product was produced in a facility that processes gluten, soy, mustard, nuts and seeds.

STEAK

Vital Wheat Gluten, Kidney Beans, Nutritional Yeast. Tomato Paste, Soy Sauce, Garlic, Spices, Liquid Smoke, Olive Oil, Maple Syrup.

Preparation: This item is FULLY COOKED. Fry in pan on medium heat for 4 minutes on each side. Or grill for 10 minutes on the BBQ (5 minutes on each side).

*This product was produced in a facility that processes gluten, soy, mustard, nuts and seeds.

CHICKEN BREAST

Non-GMO Wheat Protein, Organic Tofu, Garlic, Onion, Herbs.

Preparation: This item is FULLY COOKED. Fry in pan on medium heat for 4 minutes on each side. Or grill for 10 minutes on the BBQ (5 minutes on each side).

*This product was produced in a facility that processes gluten, soy, mustard, nuts and seeds.

OKTOBERFEST / CHORIZO SAUSAGES

White Beans, Olive Oil, Non-GMO Wheat Protein, Nutritional Yeast, Garlic, Coconut Aminos, Herbs, Spices, Pepper, Lemon, Sea Salt.

Preparation: This item is FULLY COOKED. Best to cook from frozen. Can be eaten as is or gently warmed in a pan on medium heat. Five minutes on each side with a little oil. Can also be grilled on the BBQ!

*This product was produced in a facility that processes gluten, soy, mustard, nuts and seeds.

GLUTEN FREE MEATZ

VEGGIE BURGERS

Brown Rice, Green Lentils, Onion, Sweet Potato, Onion, Celery, Broccoli, Sunflower Seeds, Nutritional Yeast, Tahini, Garlic, Onion, Chickpea Flour, Lemon Juice, Flax Seed, Spices.

Preparation: This item is FULLY COOKED. Best to cook from frozen. Can be eaten as is or gently warmed in a pan on medium heat. Five minutes on each side with a little oil. Can also be grilled or baked in the oven. Great with salad or on a burger bun with allllll the veggies!

*This product was produced in a facility that processes gluten, soy, mustard, nuts and seeds.

POPCORN CHICKEN

Tofu, Nutritional Yeast, Vegetable Stock (carrots, onion, garlic, leek, cabbage, beets) Spices, Sea Salt. For the Coating: Organic GF Rice Crisps, Organic GF Corn Flakes, Nutritional Yeast, Spices, Sea Salt, Chickpea Flour.

Preparation: Bake in preheated oven at 350. Bake for 7 minutes, flip and bake an additional 7-9 minutes. Eat when golden and crispy on the outside.

*This product was produced in a facility that processes gluten, soy, mustard, nuts and seeds.

GF DONAIR CRUMBLE

Lentils, Cauliflower, Onion, Mushroom, Walnut, Celery, Carrot, Olive Oil, Spices.

Preparation:This item is FULLY COOKED. Best eaten when fried in pan on medium heat with a little oil for 8-10 minutes.

*This product was produced in a facility that processes gluten, soy, mustard, nuts and seeds.

COCONUT BACON

Coconut, Tamari, Maple syrup, Liquid Smoke

*This product was produced in a facility that processes gluten, soy, mustard, nuts and seeds.

MUSHROOM BURGERS

Mushrooms. Smoked Tofu, Quinoa, Sunflower Seed and Rice Flour. Nutritional Yeast, Tomato Paste, GF Tamari, Parsley, Onion, Celery, Garlic.

*This product was produced in a facility that processes gluten, soy, mustard, nuts and seeds.

FRESH CAKES

Jackfruit, Garlic Mayo, Tofu, Corn Starch, Onion, Sea Salt, GF Bread Crumbs, Dulce, Nutritional Yeast, Organic Maple Syrup, Grated Carrots, Spices.

*This product was produced in a facility that processes gluten, soy, mustard, nuts and seeds.

 Preparation: From Frozen:Place fresh cakes in a pan on medium low heat with a little oil to coat. Slowly cook on each side until defrosted and crispy golden colour. Should take about 8-10 minutes on each side **remember not to turn up heat too high as this may burn the cakes!

From Defrosted: Follow the same instructions as above but you can cook them on a medium heat until crispy on each side. Should take 4 minutes per side 

** can also baked in the oven from frozen at 350F. Use a little oil on bottom of the pan and flip after the first 12 minutes of cooking. Then cook on other side for an additional 6-8 minutes or until warmed through and are a little crispy on the outside

Plant Based CHEEZE & DIPS

All gluten Free

Dill HAVARTI: Almond Milk, Tapioca Flour, Nutritional Yeast, Coconut Oil, Apple Cider Vinegar, Lemon, Kappa Carrageenan (plant based sea veggie), Dill.

PEPPER JACK: Hot peppers, Sweet peppers and Parsley, Almond Milk, Tapioca Flour, Nutritional Yeast, Coconut Oil, Apple Cider Vinegar, Lemon, Kappa Carrageenan (plant based sea veggie).

WHITE CHEDDA: Garlic and Onions, Almond Milk, Tapioca Flour, Nutritional Yeast, Coconut Oil, Apple Cider Vinegar, Lemon, Kappa Carrageenan (plant based sea veggie).

YELLOW CHEDDA: Carrot, Almond Milk, Tapioca Flour, Nutritional Yeast, Kappa Carrageenan, Lemon Juice, Garlic, Onion, Coconut Oil, Apple Cider Vinegar.

CREAM CHEEZE: Cashews, Pon Pon Miso Paste, Apple Cider Vinegar, Lemon, Refined Coconut Oil.

HERB & SUN DRIED TOMATO CREAM CHEEZE: Sun Dried Tomatoes, Parsley, Dill, Onion, Garlic, Olive Oil, Cashews, Apple Cider Vinegar, Lemon, Coconut Oil.

MOZZA BALLS: Soy Milk, Coconut Oil, Carrageenan Lemon Juice, Tapioca Starch, Sea Salt, Onion Powder, Apple Cider Vinegar.

TOFU FETA BLOCK: Acadiana Soy Tofu, Miso, Lemon Juice, Herbs, Nutritional Yeast, Garlic, Pepper Flakes, Coconut Oil.

BOURSIN: Cashews, Roasted Garlic, Sea Salt, Lemon Juice, Coconut Oil, Agar Agar.

MUSHROOM PATE: Mushrooms, Pecans, Lentils, Onions, Celery, Carrots, Garlic, Sea Salt, Tahini, Sunflower Oil.

GOATLESS CHEEZE: Cashews, Lemon, Coconut Oil, Sea Salt, Tahini, Miso Paste.

CHEEZE BALL: Cashews, Sun Dried Tomatoes, Nutritional Yeast, Apple Cider Vinegar, Pon Pon Miso Paste, Sea Salt, Mustard, Coconut Oil, Spices, Onion,

SPIRULINA BLUE: Cashews, Lemon, Miso Paste, Coconut Oil, Onion, Garlic, Spirulina.

SUNFLOWER PARM: Sunflower Seeds, Cashews, Nutritional Yeast, Garlic, Onion, Himalayan Sea Salt.

ARTICHOKE DIP: Cashews, Artichokes, Olive Oil, Spinach, Italian Herbs, Onion, Garlic, Sea Salt, Pepper.

QUESO DIP: Cashews, Garlic, Lemon Juice, Potatoes, Onions, Carrots, Sunflower Oil, Nutritional Yeast, Herbs, Chili Flakes, Peppers, Red Onion, Spices.

*These products were produced in a facility that processes gluten, soy, mustard, nuts and seeds.

DRESSINGS / SAUCES

CHEESE SAUCE

Cashews, Garlic, Lemon Juice, Potatoes, Onions, Carrots, Sunflower Oil, Nutritional Yeast, Herbs.

CAESAR DRESSING

Silken Tofu, Garlic, Dijon Mustard, Sunflower Oil, Capers, Lemon Juice, Apple Cider Vinegar, Organic Maple Syrup, Sea Salt, Pepper.

MAYO

Soy Milk, Mustard, Lemon Juice, Sunflower Oil, Sea Salt.

OHHH HUNNI GARLIC SAUCE

Kikomon Soy Sauce, Garlic, Cane Suger, Organic Maple Syrup. Organic Corn Starch.

BUFFALO SAUCE

Red Chili Peppers, Apple Cider Vinegar, Water, Salt, Maple Syrup, Garlic Powder, Coconut Oil, Xanthan Gum.

RANCH

Sunflower Oil, Dijon Mustard, Lemon Juice, Soy Milk, Cashers, Garlic, Red Onion, Herbs, Spices.

*These products were produced in a facility that processes gluten, soy, mustard, nuts and seeds.

Frozen MEALS (casseroles)

MAC & CHEEZE

Macaroni (water, semolina flour) Peas, RFM Bacon (Vital wheat gluten, nutritional yeast, tomato paste, maple syrup, soy sauce, liquid smoke, spices, sea salt), RFM Cheeze Sauce (Cashews, Carrots, Onions, Garlic, Potato, Herbs and Spices, Sunflower Oil), Bread Crumbs.

 Preparation: Bake in oven at 350° for 40 minutes from frozen, after 30 minutes take the top off to crisp bread crumbs.

GF MAC & CHEEZE

Rice Macaroni (water, brown rice flour), RFM Cheeze Sauce (Cashews, Carrots, Onions, Garlic, Potato, Herbs and Spices, Sunflower Oil),

 Preparation: Bake in oven at 350° for 40 minutes from frozen, after 30 minutes take the top off to crisp bread crumbs.

CREAMY PENNE PASTA BAKE

Alfredo Sauce (Cashews, Potato, Onion, Yellow Peppers, Thyme, Lemon Juice, Sunflower Oil), GF Brown Rice Penne, Broccoli, RFM White Cheddah (Garlic and Onions, Almond Milk, Tapioca Flour, Nutritional Yeast, Coconut Oil, Apple Cider Vinegar, Lemon, Kappa Carrageenan (plant based sea veggie).

Preparation: Bake in oven at 350° for 40 minutes from frozen, after 30 minutes take the top off to crisp top.

LASAGNA

Semolina Pasta Noodles, San Marzano Tomatoes, RFM Ground Round (Vital Wheat Gluten, Chickpeas, Nutritional Yeast, Vegetables (carrots, Mushrooms, onion, garlic, beets), Soy Sauce, Garlic, Onion, Tomato Paste, Organic Cane Sugar, Spices, Sea Salt), RFM White Cheddah (Garlic and Onions, Almond Milk, Tapioca Flour, Nutritional Yeast, Coconut Oil, Apple Cider Vinegar, Lemon, Kappa Carrageenan (plant based sea veggie).), RFM Boursin (Cashews, Roasted Garlic, Sea Salt, Lemon Juice, Coconut Oil, Agar Agar.)

Vegan Butter Chickn’

RFM Chickn (Organic Acadiana Soy Tofu, NON-GMO Wheat Protein (vital wheat gluten), Herbs & Spices, Onion, Garlic, Nutritional Yeast), Sauce (coconut milk, San Marzano tomatoes, onion, garlic, ginger, spices), cauliflower, green beans, RFM Mozza (Soy Milk, Coconut Oil, Carrageenan Lemon Juice, Tapioca Starch, Sea Salt, Onion Powder, Apple Cider Vinegar.), Brown Basmati Rice.

*These products were produced in a facility that processes gluten, soy, mustard, nuts and seeds.

DESSERTS

OREO SQUARES

Oreos, Cashews, Maple Syrup, Coconut Oil, Lemon Juice, Cocco Powder, Vanilla.

GLUTEN FREE OREO SQUARES

GF KinniTOOS Cookies. Cashews, Maple Syrup, Coconut Oil, Lemon Juice, Coco Powder, Vanilla, Almonds, Dates,

TRIPLE CHOCOLATE ESPRESSO CAKE (GF)

Dark Chocolate, Soy Milk, Tofu, Sugar, Espresso, Vegan Butter, GF Flour, Almonds.

*These products were produced in a facility that processes gluten, soy, mustard, nuts and seeds.